Weigh In record (no journal entry) for 27 June 2016
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2016:
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729 kcal
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Fat: 22.93g | Prot: 30.74g | Carb: 109.50g.
Breakfast: Fred Meyer Waffles Buttermilk Frozen Fred Meyer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Private Selection Frozen Red Raspberries. Lunch: Dole Italian Salad Blend, Hidden Valley Light Ranch Salad Dressing, Sweet Baby Ray's Original Barbecue Sauce, Rose Smoked Boneless Pork Shoulder Butt, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Kroger Seedless Raisins (Box), Luna Luna Protein Bar - Chocolate Salted Caramel. more...
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gaining 2.2 lb a week
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