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well up agin like doing push up up down up down will keep going my nurse says mucle weighs more so mabe i am bilding musle lol have a great day
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1366 kcal
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Fat: 65.17g | Prot: 60.55g | Carb: 142.44g.
Breakfast: Flour Tortilla, Tap Water, Red Gold Diced Tomatoes, Borden Shredded Cheddar Cheese, Taco Bell Border Sauce - Hot, Ready Pac Shredded Iceberg Lettuce. Lunch: Winn-Dixie Peppermint Candy, advantedge live lean+toned deluxe dark choclate. Dinner: KFC Mashed Potatoes without Gravy, barbecue sauce and boneless pork riblet shaped patty. Snacks/Other: Taylor Farms Celery Sticks, Hellmann's Real Mayonnaise, Bristol Chunk Chicken. more...
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gaining 5.6 lb a week
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