Loiola's Journal, 27 June 2016

156.7 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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911 kcal

Fat: 65.50g | Prot: 34.40g | Carb: 60.28g.   Breakfast: Abacate, Batavo Leite Desnatado. Lunch: Abóbora Cabotia, Ovo Frito. Snacks/Other: Guimarães Amendoim Torrado, Valda Pastilhas Valda Classic, Jandira Castanha do Pará, Jandira Castanha do Pará. more...

2125 kcal

Activities & Exercise: Sleeping - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Treadmill - 20 minutes, Resting - 21 hours and 20 minutes. more...