Weigh In record (no journal entry) for 08 December 2011
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111.1 lb
Lost so far: 16.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1650 kcal
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Fat: 82.84g | Prot: 91.42g | Carb: 104.15g.
Breakfast: Cooked Kale (from Fresh), Uncured Hickory Smoked Bacon, Fried Egg. Lunch: Bacon (Cured), Blue Cheese, Chicken Breast, Mixed Greens Salad without Dressing, Shortbread Cookies. Dinner: Pasta with Vegetables, Pecans, Dried Coconut, Dried Cranberries, Mixed Salad Greens, Dried Prune, Pork Loin (Tenderloin), Broccolini, Red Table Wine. Snacks/Other: Crunchy Cheetos. more...
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1228 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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