Weigh In record (no journal entry) for 27 June 2016
|
147.6 lb
Lost so far: 67.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2016:
|
1455 kcal
|
Fat: 70.57g | Prot: 74.02g | Carb: 133.73g.
Lunch: Peanut Delight Natural Creamy Peanut Butter. Dinner: Papa John's Special Garlic Dipping Sauce, Wendy's Grilled Chicken Go Wrap, Wendy's Power Mediterranean Chicken Salad, Papa John's 14" Original Crust Pizza - Sausage, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...
|
|
2190 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Dance (slow step) - 1 minute, Walking (exercise) - 3.5/mph - 11 minutes, Standing - 18 minutes, Walking (brisk) - 4/mph - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheAngryGoat's weight history
|