Weigh In record (no journal entry) for 23 June 2016
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143.7 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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919 kcal
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Fat: 34.69g | Prot: 34.16g | Carb: 95.91g.
Breakfast: Gekookt Ei, Clipper Lemon Organic Green Tea. Lunch: Zaanlander Jong Belegen 48+ Kaas, Appel, Sinaasappelen, Courgette, Wortelen, Zonnatura Groene Thee Ginseng. Dinner: Gebakken Banaan, Padifood Indonesische Babi Pangang, Foe Yong Hai, Chinese Nasi, SPA Water, Karvan Cevitam Bosvruchten 0% Suiker, Merlot. more...
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2376 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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