quest4JC's Journal, 08 December 2011

185.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 66.22g | Prot: 88.21g | Carb: 206.29g.   Breakfast: Chocolate Chipper Cookie, Iced Latte (Venti). Lunch: Refried Beans with Cheese, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Boneless Beef Short Ribs. Dinner: Spicy Tuna Roll. more...

2658 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...