Weigh In record (no journal entry) for 27 June 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1700 kcal
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Fat: 75.36g | Prot: 49.45g | Carb: 207.27g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: P.F. Chang's Egg Rolls, DiGiorno Crispy Flatbread Pizza - Italian Sausage & Onions. Dinner: Lipton Brisk Raspberry Iced Tea, KFC Potato Wedges, KFC Chicken Little. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 21.0 lb a week
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