Weigh In record (no journal entry) for 08 December 2011
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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744 kcal
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Fat: 15.18g | Prot: 35.51g | Carb: 111.76g.
Breakfast: Coffee (Brewed From Grounds), Coconut Creme, Calorie Free Sweetener. Dinner: crackers, 15 bean soup. Snacks/Other: Fat Free Skim Milk (Market Pantry), Danish Butter Cookies. more...
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steady weight
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shauname's weight history
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