Weigh In record (no journal entry) for 27 June 2016
|
179.2 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
901 kcal
|
Fat: 43.08g | Prot: 63.55g | Carb: 66.06g.
Breakfast: Sanson Ghiacciolo. Lunch: Land Mozzarella, Prosciutto Cotto. Dinner: Carote, Merluzzo, Pesca Noce, Pesca Noce. Snacks/Other: Pesca Noce. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beas.'s weight history
|