Weigh In record (no journal entry) for 27 June 2016
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1993 kcal
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Fat: 120.77g | Prot: 78.74g | Carb: 106.46g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value No Calorie Sweetener (Made with Sucralose), Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Equal Equal. Lunch: Jif Creamy Peanut Butter. Dinner: Bombay Sapphire Gin, Great Value Deli Style Sliced Mild Cheddar Cheese, Cinnamon, Land O'Lakes Fresh Buttery Taste Spread, Great Value Hamburger Patty, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Publix Vanilla Cake with Buttercream Icing, Lance BBQ Flavor Pork Skins. more...
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2092 kcal
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Activities & Exercise:
Housework - 1 hour, Elliptical - 50 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 55 minutes. more...
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gaining 5.6 lb a week
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