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continued reduced calories.
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1484 kcal
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Fat: 62.09g | Prot: 78.57g | Carb: 159.54g.
Breakfast: Goldfish Baked Snack Crackers Pizza, Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: cherry tomato, cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Ground Buffalo Steak Burgers. Dinner: Pepperoni Pizza, chocolate animal crackers. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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