Shokolite's Journal, 19 January 2010

I am so proud of myself. My joints and muscles hurt due to a flare up but I did not give up. I walked in the morning for 20 minutes and I walked at lunch time for 25 minutes and then I walked at later for another 20 minutes. I did not give in to the pain and the chronic condition that I fight every day.

275.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 23.86g | Prot: 44.63g | Carb: 126.20g.   Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Turkey Breakfast Sausage, Spreadable Butter with Canola Oil, Grits. Dinner: rice, Turkey Breakfast Sausage, Red Kidney Beans. more...

4191 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...