Weigh In record (no journal entry) for 27 June 2016
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1383 kcal
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Fat: 40.41g | Prot: 84.30g | Carb: 164.00g.
Breakfast: Pingo Doce Milho Frito com Sal, Samor Areias. Lunch: Bife de Peru Grelhado, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Mimosa Leite Meio Gordo, Nacional Cookiez, Myprotein Impact Diet Whey. more...
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losing 4.0 lb a week
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skillz_under's weight history
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