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buckmccalla
Journal
27 Jun 16
buckmccalla's Journal, 27 June 2016
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Weigh In record (no journal entry) for 27 June 2016
194.7 lb
Lost so far:
55.3 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2016:
1678 kcal
Fat: 123.02g | Prot: 59.92g | Carb: 84.40g.
Breakfast:
Grilled Chicken (Skin Not Eaten), Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs.
Dinner:
Hidden Valley Buttermilk Ranch Dressing, Marketside Chicken Caesar Salad.
Snacks/Other:
Great Value 2% Reduced Fat Milk, Driscoll's Raspberries, Sugar.
more...
2615 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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