Weigh In record (no journal entry) for 08 December 2011
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195.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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532 kcal
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Fat: 4.37g | Prot: 19.22g | Carb: 120.18g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. more...
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losing 3.5 lb a week
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philowen's weight history
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