margarida20's Journal, 27 June 2016

105.8 lb Lost so far: 0.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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510 kcal

Fat: 18.29g | Prot: 28.83g | Carb: 56.14g.   Breakfast: Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread, Cooked Egg. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Activia Fat Free Mango Yogurt. more...

3031 kcal

Activities & Exercise: Vacuuming - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 4 hours and 15 minutes, Cleaning - 1 hour and 41 minutes, Standing - 12 hours, Sleeping - 4 hours and 4 minutes. more...