Weigh In record (no journal entry) for 27 June 2016
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147.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2021 kcal
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Fat: 55.33g | Prot: 207.13g | Carb: 165.01g.
Breakfast: Fage Total 0% Greek Yogurt, Wedderspoon Manuka Honey Active 16+, MyProtein impact whey protein, Strawberries, Bananas, Quinoa (Cooked). Lunch: Anchor Butter, Kingsmill 50/50 Bread, Tesco Grated Mozzarella, Kale, Coconut Oil, Cherry Tomatoes, Tesco Chestnut Mushrooms, Egg White. Dinner: Sainsbury's So Organic Cannellini Beans in Water, Red Hot Chilli Peppers, OXO Chicken Stock Cube, Zucchini, The Salad Box Baby Plum Tomatoes, Leeks, Chicken Meat. Snacks/Other: beef jerky, Wedderspoon Manuka Honey Active 16+, Spinach, MyProtein impact whey protein. more...
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losing 0.1 lb a week
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