Weigh In record (no journal entry) for 08 December 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2003 kcal
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Fat: 78.26g | Prot: 219.34g | Carb: 116.14g.
Breakfast: hard boiled eggs, Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana. Lunch: California Avocados, Grape Tomatoes, Olives (Small-Extra Large), Cucumber (Peeled), Boneless Skinless Chicken Breasts. Dinner: Spring Mix, Olives (Small-Extra Large), Grape Tomatoes, Boneless Skinless Chicken Breasts, Cucumber (Peeled). Snacks/Other: Milton's Everything multi-grain crackers, Creamy Spinach Dip, Crunchy Granola Bars - Pecan Crunch, 0% Fat Greek Yogurt - Strawberry. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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