Weigh In record (no journal entry) for 08 December 2011
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163.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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836 kcal
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Fat: 23.06g | Prot: 39.36g | Carb: 77.09g.
Breakfast: Light & Fit Yogurt. Lunch: Velveeta Cheesy Skillets - Nacho Supreme. Dinner: Light Style 7 Grain Bread, Ground Beef (85% Lean / 15% Fat), Manwich Bold Sloppy Joe Sauce. Snacks/Other: Coffee. more...
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losing 6.3 lb a week
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nuclearmuscle523's weight history
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