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64.6
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142.4 lb
Lost so far: 7.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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527 kcal
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Fat: 34.59g | Prot: 42.50g | Carb: 12.79g.
Breakfast: Leidingwater, Olijfolie, Basilicum, Aldi Mozzarella, Tomaten. Lunch: Goldessa Cottage Cheese, Gerookte Zalm. Snacks/Other: Thee, Komkommer (met Schil). more...
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losing 2.1 lb a week
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