Weigh In record (no journal entry) for 27 June 2016
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116.0 lb
Lost so far: 49.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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965 kcal
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Fat: 30.30g | Prot: 91.53g | Carb: 75.32g.
Breakfast: ProLife Magnesium Brausetabletten, Tomaten, REWE Beste Wahl Delikatess Geflügel-Salami, Milbona Der Leichte Käseaufschnitt, Mestemacher Eiweißbrot. Lunch: Schneekoppe Schattenmorellen, Eiklar, WellMix Eiweißdiät, Bubi Speisequark Magerstufe. Dinner: Süßkirschen, Eiweißbrot, Landjunker Hähnchen-Ministeaks, REWE Delikatess Geflügel-Salami, Kühne Rotkohl das Original. more...
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1699 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Stair Climber (Stepper) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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