Weigh In record (no journal entry) for 27 June 2016
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192.9 lb
Lost so far: 67.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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989 kcal
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Fat: 29.83g | Prot: 53.13g | Carb: 125.08g.
Lunch: Weight Watchers Frisches French Dressing, Edeka Salatcup Geflügel. Dinner: Lidl Fladenbrot, Gurke (mit Schale), Tomaten, Eisbergsalat, Champignons Frisch, Milbona Cremosano, Extra Vergine Olivenöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Kokosmilch, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht. more...
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3237 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Grocery Shopping - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 30 minutes. more...
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gaining 2.1 lb a week
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