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21% BF
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151.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2007:
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1918 kcal
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Fat: 93.25g | Prot: 109.72g | Carb: 162.06g.
Breakfast: Inari Sushi, Costco Atlantic Salmon (7oz). Lunch: Ferrero Rocher (3 pieces), Ferrero Rocher (3 pieces), Inari Sushi. Dinner: egg, salad, rice, curry. Snacks/Other: EAS Premium Protein, Vanilla, grapes. more...
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2148 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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