Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RitaPitzer
Journal
08 Dec 11
RitaPitzer's Journal, 08 December 2011
RitaPitzer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 December 2011
124.4 lb
Lost so far:
33.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
145 kcal
Fat: 6.09g | Prot: 0.57g | Carb: 20.00g.
Breakfast:
coffee, vanilla coffee creamer.
more...
1473 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RitaPitzer's weight history
view complete history