Kay3455's Journal, 08 December 2011

139.0 lb Lost so far: 23.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 46.07g | Prot: 64.28g | Carb: 153.74g.   Breakfast: 100% Whole Wheat Thin Sliced Bagels, Fried Egg, Coffee. Lunch: Chunky Hearty Chicken with Vegetables Soup, Smart Bagel - Everything, Oven Roasted Turkey Breast. Dinner: Crispy Flatbread Pizza - Pepperoni & Fire-Roasted Bell Peppers, Crispy Flatbread Pizza - Tuscan Style Chicken. Snacks/Other: Temptations - Lemon Meringue Pie, Granny Smith Apples. more...

1923 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 4 hours and 30 minutes. more...