Harfish's Journal, 20 January 2010

187.4 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 21.16g | Prot: 68.80g | Carb: 184.89g.   Breakfast: Toasted Multigrain Bread, Fruit Yogurt (Lowfat, 11g Protein Per 8oz) , Low Fat Milk, Oats . Lunch: Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee (Brewed From Grounds) . more...

3075 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...