Weigh In record (no journal entry) for 27 June 2016
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215.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2016:
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576 kcal
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Fat: 22.47g | Prot: 33.20g | Carb: 65.81g.
Breakfast: Coffee with Milk and Sugar, SPAR Sandwich Ham, Cheddar Cheese, Toasted Multigrain Bread. Lunch: Tea with Milk and Sugar, Clover Full Cream Fresh Milk, Peanut Butter, Bananas, Woolworths Moist Sliced Biltong. more...
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steady weight
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