Weigh In record (no journal entry) for 27 June 2016
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231.0 lb
Lost so far: 9.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1213 kcal
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Fat: 77.11g | Prot: 69.36g | Carb: 48.87g.
Breakfast: Dry Roasted Almonds (with Salt Added), Coffee with Milk, Boiled Egg. Lunch: Broccoli, Baked Winter Type Squash, Chicken Thigh, Roasted Potato. Dinner: Johnnie Walker Red Label Scotch Whisky, Bacon (Cured, Pan-Fried, Cooked), Broccoli. more...
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gaining 0.1 lb a week
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