Weigh In record (no journal entry) for 19 January 2010
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308.7 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1678 kcal
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Fat: 40.29g | Prot: 191.44g | Carb: 132.32g.
Breakfast: Baby Carrots, pecans, quaker instant oatmeal maple brown sugar. Lunch: lays baked barbeque chips, borden sandwhich cheese, roma tomato, oscar mayer ham, cucumber, orange, whole wheat bread. Dinner: salad, chcken breast. Snacks/Other: creamer, coffee. more...
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4239 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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