Weigh In record (no journal entry) for 27 June 2016
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1413 kcal
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Fat: 54.55g | Prot: 87.96g | Carb: 145.45g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Chicken Thigh Meat and Skin, Woolworths Mixed Vegetables, Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Ice Cream, Naartjie, Biltong, Nestle Kit Kat. more...
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gaining 1.5 lb a week
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