Weigh In record (no journal entry) for 08 December 2011
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172.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1992 kcal
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Fat: 80.55g | Prot: 69.93g | Carb: 200.07g.
Breakfast: Frosted Mini-Wheats Bite Size, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Parmesan-Polenta Crusted Chicken, Spaghetti with Tomato Sauce, Potato Chips, Thin Crust Pizza with Meat. Snacks/Other: California Pistachios, French Vanilla Creme-filled Pirouettes Rolled Wafers, Pub Mix, Whiskey. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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