Weigh In record (no journal entry) for 08 December 2011
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309.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2011:
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722 kcal
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Fat: 18.31g | Prot: 41.05g | Carb: 99.42g.
Breakfast: Vi-Shape Nutritional Shake, 2% Fat Milk. Lunch: 6" Turkey Breast, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 14.0 lb a week
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