Jstech's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011

197.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:

201 kcal

Fat: 8.75g | Prot: 15.95g | Carb: 13.59g. Breakfast: Rye Bread, Grated Romano Cheese, Egg White , Egg. more...

2458 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week


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Jstech's weight history