Weigh In record (no journal entry) for 27 June 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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3183 kcal
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Fat: 98.38g | Prot: 192.50g | Carb: 379.87g.
Breakfast: Äpfel, Heidelbeeren, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Kellogg's Choco Krispies, Kölln Smelk Haferdrink Mandel + Calcium, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Möhren, Wiesenhof Puten-Hackfleisch, Oryza Natur Reis, Brokkoli. Dinner: Gut & Günstig Salatmischung Rohkost Mix, Roggenbrötchen, Grüne Paprika, Gut & Günstig Delikatess Hähnchenbrust, Ei, ESN Micellar Casein - Lemon-Cake, Alesto Fine Walnusskerne Natur, Alesto Pecannusskerne, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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gaining 7.7 lb a week
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