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UGH! i go on vacation for a weekend, eat healthy and not too much but don't follow my diet exactly, and come back almost 3 pounds heavier after just 5 days. WTF
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1406 kcal
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Fat: 41.88g | Prot: 51.42g | Carb: 217.23g.
Breakfast: Cinnamon, Zero Strawberry, Coke Zero, VitaCraves Gummies, Coffee with Skim Milk, slivered almonds, skim milk, quaker old fashioned. Lunch: Green Beans, Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Cut Sweet Potatoes. Dinner: Tuna Avocado Roll, Soy Sauce, Salmon Avocado Roll. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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2188 kcal
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Activities & Exercise:
Pilates - 48 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sitting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 7 minutes, Desk Work - 12 hours. more...
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gaining 2.2 lb a week
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