Weigh In record (no journal entry) for 08 December 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 December 2011:
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2167 kcal
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Fat: 68.84g | Prot: 178.23g | Carb: 29.45g.
Breakfast: HALF AND HALF, SPLENDA, COFFEE. Lunch: cheddar cheese , avacado, grilled chicken, sour cream, ham, bacon, manchego cheese, avacado, hard boiled egg, lettuce. Dinner: tuna fish, chicken breast. Snacks/Other: tomato sauce, captain morgan , mayo, splenda , coffee. more...
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