Cnenzel's Journal, 08 December 2011

228.5 lb Lost so far: 12.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 97.29g | Prot: 98.59g | Carb: 219.55g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), GOLEAN Crunch!. Lunch: 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Pickled Beets, Frozen Spinach Au Gratin The Budget Gourmet, Frozen Spinach Au Gratin The Budget Gourmet, Pecan Panko Chicken Cutlet. more...

2900 kcal

Activities & Exercise: Treadmin - Garmin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...