Weigh In record (no journal entry) for 26 June 2016
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1764 kcal
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Fat: 85.46g | Prot: 97.18g | Carb: 155.77g.
Lunch: Helado, Tyson Tenders de Pollo Empanizados, Guiso de Arroz. Dinner: Coca-Cola Coca-Cola Light (Lata), Pan Integral, Huevo Frito. Snacks/Other: Nestlé Crunch. more...
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losing 3.1 lb a week
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