Linda Fraley's Journal, 26 June 2016

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 25.42g | Prot: 47.77g | Carb: 101.07g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pear. Snacks/Other: Great Value Large Marshmallows, Toasted Sour Dough Bread, Pistachio Nuts. more...

2181 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...