Weigh In record (no journal entry) for 22 May 2016
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253.0 lb
Lost so far: 22.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1142 kcal
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Fat: 60.18g | Prot: 97.30g | Carb: 50.16g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Western Family Sunflower Seeds, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Boiled Egg, Ranch Salad Dressing, Cucumber (with Peel), Baby Spinach. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Pistachio Nuts, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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4156 kcal
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Activities & Exercise:
Playing with my kids - 1 hour, Desk Work - 6 hours, Sexual Activity - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 50 minutes. more...
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losing 0.4 lb a week
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KaceDawg's weight history
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