Weigh In record (no journal entry) for 08 December 2011
|
198.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2011:
|
1271 kcal
|
Fat: 93.31g | Prot: 49.35g | Carb: 49.43g.
Breakfast: One Minute Flax Meal Muffin, Laughing Cow Cheese, Unsweetened Soy Milk. Lunch: ranch dressing, lettuce salad. Dinner: red wine, pork loin, Steamed Cabbage. Snacks/Other: Roasted Almonds. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
1Sista's weight history
|