Weigh In record (no journal entry) for 27 June 2016
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182.1 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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857 kcal
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Fat: 7.05g | Prot: 31.75g | Carb: 169.45g.
Breakfast: Tea with Milk and Sugar, Tea with Milk, Whole Wheat Biscuit. Lunch: White Rice (Long-Grain), Small White Beans (Mature Seeds). Snacks/Other: Cranberry Juice. more...
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losing 0.1 lb a week
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Rohan Salgaonkar's weight history
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