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morikap
Journal
26 Jun 16
morikap's Journal, 26 June 2016
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Weigh In record (no journal entry) for 26 June 2016
185.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2016:
1577 kcal
Fat: 53.56g | Prot: 85.24g | Carb: 200.56g.
Breakfast:
Cupcake with Icing or Filling (Not Chocolate), Starbucks Spinach Feta Egg White Wrap, Dunkin' Donuts Coffee with Skim Milk & Sugar.
Lunch:
Morningstar Farms Spicy Black Bean Burger, Starbucks Nonfat Tazo Chai Tea Latte (Grande).
Dinner:
Cosi Rustic Flat Bread, Cosi Wild Alaskan Salmon Salad.
more...
2558 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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