Weigh In record (no journal entry) for 26 June 2016
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155.4 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1299 kcal
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Fat: 54.55g | Prot: 96.01g | Carb: 53.21g.
Breakfast: Batavo Leite Desnatado, Abacate. Lunch: Bacon (Curado, Frito, Cozido), Cenouras, Lasanha de Berinjela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Vinho Cabernet Sauvignon, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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losing 1.2 lb a week
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