Weigh In record (no journal entry) for 08 December 2011
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214.0 lb
Lost so far: 45.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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470 kcal
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Fat: 13.00g | Prot: 19.00g | Carb: 67.00g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: cheese & spinach ravioli. more...
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gaining 14.0 lb a week
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Ocnslr47's weight history
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