Weigh In record (no journal entry) for 26 June 2016
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224.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2016 kcal
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Fat: 78.86g | Prot: 206.59g | Carb: 119.71g.
Lunch: Omaha Steaks Classic Marinated Salmon Fillets, Chicken Breast, Cherry Tomatoes. Dinner: Lasagna with Meat. Snacks/Other: Roasted Salted Cashew Nuts, Watermelon, Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Watermelon. more...
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steady weight
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