Weigh In record (no journal entry) for 08 December 2011
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153.8 lb
Lost so far: 38.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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376 kcal
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Fat: 4.22g | Prot: 43.88g | Carb: 44.08g.
Breakfast: Apples. Lunch: Celery, Stewed Chicken Breast (Skin Not Eaten). Dinner: Cooked Shrimp, Radishes. Snacks/Other: Apples (Without Skin). more...
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losing 7.0 lb a week
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