Weigh In record (no journal entry) for 08 December 2011
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155.6 lb
Lost so far: 0.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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771 kcal
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Fat: 39.47g | Prot: 41.07g | Carb: 64.67g.
Breakfast: honey, Medium Eggs, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: hamburger meat, salad greens. Snacks/Other: peanut butter. more...
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losing 14.0 lb a week
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aavila3's weight history
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