Weigh In record (no journal entry) for 08 December 2011
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324.0 lb
Lost so far: 2.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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935 kcal
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Fat: 36.36g | Prot: 40.99g | Carb: 118.61g.
Breakfast: banana, milk, multi oats. Lunch: orange, chicken salad. Snacks/Other: wheat bread, peanut butter and jelly. more...
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losing 1.8 lb a week
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